Restorative Yoga Training
Understand the important therapeutic applications of restorative yoga and why it is an essential component of a well-rounded yoga practice. This powerful yoga practice transforms stress, regulates emotional imbalances, improves immune function, digestive function, memory and fertility. Over the three days, we will balance practical sessions of restorative yoga with the theoretical understanding of the latest findings in neuroscience and recent medical studies, which validate the ancient teachings of restorative yoga as powerful healing practice. more »
Online and In-Studio Classes
In-Studio and Live Streamed classes seven days a week with all your favourite teachers available now. Recordings available if you can't make the class time. Sign up now. One month unlimited classes, intro offer €59. more »
Advanced Trainings
Restorative Yoga training, 23rd-25th July, in studio. Limited spaces now booking. Going Deeper Into Yoga 14th -15th September with Michael McCann Trauma Sensitive Yoga Training, October dates now booking. Restorative Yoga Teacher Training 1st-3rd October more »
Mindfulness Meditation
Free meditation class online every Tuesday 5.30-6pm. Mindfulness Meditation has been scientifically proven to offer profound health benefits, including release from stress, better immune function and higher brain functioning. more »
New To Yoga
Yoga Basics Online Live at 5-6pm on Thursdays and 5.30pm Fridays every week. Safe, guided beginner level classes that will introduce you to the fundamentals of yoga postures and relaxation techniques. more »
Teacher Training
Next 200-hour Teacher Training September 2020 will take place in our Studio with reduced numbers and hygiene protocols. All Yoga Alliance internationally accredited trainings. more »
Covid-19 Update
We have moved fully to Live Online Streaming classes, seven days a week so you can still practise live with your favourite teachers. Looks like we'll be open for in-studio classes by July and we'll still be online. more »
Pregnancy Yoga
Pregnancy Yoga six-week course, Thursdays 7-8.20pm. New dates for Live Streamed and In Studio coming soon. more »