A three-day, 20-hour training for teachers and serious students. Learn to teach Restorative Yoga to groups and individuals competently and compassionately. You will understand the important therapeutic applications of restorative yoga and why it is an essential component of a well-rounded yoga practice.
Restorative yoga is a powerful practice that transforms stress, regulates emotional imbalances, improves immune function, digestive function, memory and fertility. On this training there will be plenty of practical sessions of restorative yoga combined with theoretical understanding of the latest findings in neuroscience and recent medical studies, which validate the ancient teachings of yoga, meditation and mindfulness to reveal the enormous physical and emotional benefits of restorative yoga.
Ciara holds a Masters Degree in Mindfulness-based Psychotherapy. She is Director of the YogaRoom teacher trainings. She is in private practice as a psychotherapist and has taught therapists and counsellors internationally on the therapeutic applications of mindflness and yoga. An ERYT500, her restorative yoga combines her experience of meditation and mindfuless and draws from Judith Hason Lasater and the Iyengar tradition, as well as restorative yoga teacher trainings she attended with Sudha Carolyn Lundeen from the Kripalu institute and Yin yoga with Sarah Powers.
Participants receive a Yoga Alliance accredited 18-hour Continuing Professional Development (CPD) Certificate.
Under the Government Guidelines on ‘adult education and training’ we can offer this training at Level, 3, 4 and 5, in line with schools and college guidelines. We are limiting the in-studio attendance numbers to ensure a safe and special environment for this training. We are very lucky to have a bright, airy and spacious yoga studio, overlooking a large garden area, which will accommodate everyone comfortably.
Bookings for In-Studio Attendance: €290.00
This course will also be available online via Zoom.
In-Studio: €290. Online: €285BOOK NOW
Application forms should be emailed to [email protected] or posted to:
Ciara Cronin, Teacher Training Programme Director, The YogaRoom, 262 Merrion Road, Ballsbridge, Dublin 4, Ireland.
"Thanks Ciara, Tony and Jodie for all your help, wisdom and support. It's been a huge eight months and I have learnt so much. Thank you and loads of love." — Eithne
"Thank you all. You've enlightened my mind, heart and body with your teachings and wisdom." — Jessica
"Thank you all from the bottom of my heart. Your guidance and support have been amazing. I've learnt so much on my journey here. Thanks for showing me the way." — Emma
"Thank you all for your super instruction and guidance throughout the course. It's been fantastic." — Dawn