Yoga and Mindfulness Immersion

Thursday 25th Friday 26th and Saturday 27th March 2021 10am-5pm

Enjoy a three day training of immersive practice and wisdom sessions focusing on the common traditional roots of yoga and mindfulness. You may attend Online or limited availabilty for In-Studio attendance.

Suitable for therapists, counsellors and yoga teachers seeking to learn more meditation practices and for students seeking an immersive few days of mindfulness practices. You may attend either in-person or online.

We will enjoy practice sessions of mindfulness meditation from the yogic and Buddhist traditions including sitting, movement and breath awareness practices, restorative and gentle yoga. You will discover the fascinating philosophical underpinnings of yoga and mindfulness, alongside the recent scientific findings that support the experiential insight practices of yoga, embodied movement and mindfulness meditation.

Ciara holds a Masters Degree in Mindfulness-based Psychotherapy. She is in private practice as a psychotherapist and has led trainings for therapists and counsellors internationally on the therapeutic applications of mindfulness and yoga. A yoga and meditation teacher of nearly 20 years experience, she holds the highest grade in certified yoga teaching, an ERYT-500. Ciara is Director of the YogaRoom teacher trainings.

Suitable for students with some meditation experience, therapists, counsellors and yoga teachers. Counts as 21 Continuing Professional Development (CDP) hours. Cert issued. Cost €240.

– Understand the therapeutic benefits of mindfulness practices based on the most recent scientific findings.

– Learn about ancient teaching texts that reveal philosophical origins of yoga and mindfulness.

– Experience the subtle body anatomy as it relates to yoga and mindfulness: the koshas, chakras, prana vayus, nadis and bandhas.

The findings of neuroscience in the last twenty years are responsible for the massive popular acceptance of mindfulness. The empirical evidence from the many scientific studies, reveal many benefits and effects of embodied movement and mindfulness practices on the body, the nervous system, the brain, the hormones, emotions and in our relationships. These studies offer fascinating insights that support what the traditional wisdom traditions have known for thousands of years.

Under the Covid-19 Government Guidelines on ‘adult education and training’ we can offer this training at Level, 3, 4 and 5 in line with schools and college guidelines. We will limit the numbers to ensure a safe and special environment for this training. We are very lucky to have a bright, airy and spacious yoga studio, overlooking a large garden area, which will accommodate everyone comfortably.

€240

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PDF Brochure

Application Form

» Download 200-Hour application form.

» Download 500-Hour application form.

» Contact our programme advisor

Application forms should be emailed to [email protected] or posted to:
Ciara Cronin, Teacher Training Programme Director, The YogaRoom, 262 Merrion Road, Ballsbridge, Dublin 4, Ireland.

Feedback

"Thanks Ciara, Tony and Jodie for all your help, wisdom and support. It's been a huge eight months and I have learnt so much. Thank you and loads of love."Eithne

"Thank you all. You've enlightened my mind, heart and body with your teachings and wisdom."Jessica

"Thank you all from the bottom of my heart. Your guidance and support have been amazing. I've learnt so much on my journey here. Thanks for showing me the way."Emma

"Thank you all for your super instruction and guidance throughout the course. It's been fantastic."Dawn

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