Learn the art of Yoga Nidra, an ancient guided meditation technique which leads to the deepest state of relaxation and renewal. This training will introduce you to the traditional teachings of Yoga Nidra and so you can gain a solid understanding of the extraordinary physical, mental and emotional benefits of this transformational practice of deep, meditative, conscious ‘sleep’. Through plenty of practice sessions combined with theory lectures and a comprehensive handout, you will gain a profound appreciation of the practice. If you are yoga teacher, you will have the confidence and the tools to offer guided Yoga Nidras as stand alone teachings or as part of a yoga class. For interested students of yoga, you will be able to structure a home practice for yourself, while enjoying a restorative and inspirational immersion into one of yoga’s most ancient, rejuvenating practices.
Ciara Cronin is Director of the YogaRoom teacher trainings. She holds a Masters Degree in Mindfulness-based Psychotherapy and is in private practice as a psychotherapist. Qualified at the ERYT500 level of yoga teaching, Ciara has taught therapists and counsellors internationally therapeutic yoga and mindfulness techniques to relieve stress, trauma and anxiety.
Upon completion Participants are awarded a Yoga Alliance 16-hour Continuing Professional Development Certificate.
We are very lucky to have a bright, airy and spacious yoga studio, overlooking a large garden area where we can accommodate everyone very comfortably, two metres apart. This will ensure a safe and special environment if you choose to attend this training In-Studio.
In Studio Cost €240 or Online Cost €235.
In Studio Cost €240 or Online Cost €235.Book Now
Application forms should be emailed to [email protected] or posted to:
Ciara Cronin, Teacher Training Programme Director, The YogaRoom, 262 Merrion Road, Ballsbridge, Dublin 4, Ireland.
"Thanks Ciara, Tony and Jodie for all your help, wisdom and support. It's been a huge eight months and I have learnt so much. Thank you and loads of love." — Eithne
"Thank you all. You've enlightened my mind, heart and body with your teachings and wisdom." — Jessica
"Thank you all from the bottom of my heart. Your guidance and support have been amazing. I've learnt so much on my journey here. Thanks for showing me the way." — Emma
"Thank you all for your super instruction and guidance throughout the course. It's been fantastic." — Dawn