The ‘Intro to Yoga’ beginners’ course is recommended for students of all ages and fitness levels. This comprehensive four-week course is designed to introduce participants to the basic principles and practices of yoga. This provides the beginner with a solid foundation for a safe and suitable yoga practice.
Throughout the course participants will learn key yoga poses, basic yoga breath awareness, gentle meditative techniques and a background to yoga practice and philosophy. An understanding of the different styles of yoga will be offered so that participants may decide which approach best suits them. You don’t need to bring anything special, just wear something comfortable to practice in. We have yoga mats you can use. We are offering a special deal for Intro to yoga Kit of the course €85 and a yoga mat €25 contact us for more details. New start date every four weeks. Not sure which class or course suits you contact our Yoga Advisor on 012196666.