Teacher Training

A three-day, 30-hour training for teachers and serious students. Learn to teach Restorative Yoga to groups and individuals competently and compassionately. You will understand the important therapeutic applications of restorative yoga and why it is an essential component of a well-rounded yoga practice.

This training will be held online via zoom, 9am – 5pm each day. Recordings of all the sessions will be available to access for six months.

Restorative yoga is a powerful practice that transforms stress, regulates emotional imbalances, improves immune function, digestive function, memory and fertility. On this training there will be plenty of practical sessions of restorative yoga combined with theoretical understanding of the latest findings in neuroscience and recent medical studies, which validate the ancient teachings of yoga, meditation and mindfulness to reveal the enormous physical and emotional benefits of restorative yoga.

Ciara holds a Masters Degree in Mindfulness-based Psychotherapy. She is Director of the YogaRoom teacher trainings. She is in private practice as a psychotherapist and has taught therapists and counsellors internationally on the therapeutic applications of mindfulness and yoga. An ERYT500, her restorative yoga combines her experience of meditation and mindfuless and draws from Judith Hason Lasater and the Iyengar tradition, as well as restorative yoga teacher trainings she attended with Sudha Carolyn Lundeen from the Kripalu institute and Yin yoga with Sarah Powers.

Participants receive a Yoga Alliance accredited 30-hour Continuing Professional Development (CPD) Certificate.

Limited numbers.