Learn the art of Yoga Nidra, an ancient guided meditation technique which leads to the deepest state of relaxation and renewal. This training will be held online, live via zoom. It will introduce you to the traditional teachings of Yoga Nidra and so you can gain a solid understanding of the extraordinary physical, mental and emotional benefits of this transformational practice of deep, meditative, conscious ‘sleep’. Through plenty of practice sessions combined with theory lectures and a comprehensive handout, you will gain a profound appreciation of the practice.
If you are yoga teacher, you will learn the confidence and tools to offer guided Yoga Nidras as stand alone teachings or as part of a yoga class. For interested students of yoga, you will be able to structure a home practice for yourself, while enjoying a restorative and inspirational immersion into one of yoga’s most ancient, rejuvenating practices.
Ciara Cronin is Director of the YogaRoom teacher trainings. She holds a Masters Degree in Mindfulness-based Psychotherapy from the acclaimed Buddhist institute, Karuna, in Devon. She is in private practice as a psychotherapist. Qualified at the ERYT500 level of yoga teaching, Ciara has taught therapists and counsellors internationally therapeutic yoga and mindfulness techniques to relieve stress, trauma and anxiety.
Upon completion Participants are awarded a Yoga Alliance 16-hour Continuing Professional Development Certificate.
What our Students say:
I really enjoyed the 2 days of Yoga Nidra training with Ciara. She is a fountain of knowledge and I felt like I got so much from attending this training. I would recommend anyone interested in yoga to attend this course. I am excited to get teaching and explore more of the courses you have on offer in the future.
— Karen C
The training was amazing , it was the most healing and nurturing two days which I didn’t realise I needed for myself until I was there absorbing the benefits of the practice but also letting all of Ciara’s knowledge sink in on a deeper level. She has an amazing energy and wealth of knowledge. I look forward to attending more teacher training modules at your beautiful, calm space in the future. I would highly recommend this yoga Nidra training and I’m very grateful for you running this course in January. A great way to start 2022 feeling well rested and nourished. See you again soon
— Andrea C
In Studio Cost €240BOOK NOW
» Download 200-Hour application form.
» Download 500-Hour application form.
» Prenatal Yoga Application Form.
» Contact our programme advisor
Application forms should be emailed to [email protected] or posted to:
Ciara Cronin, Teacher Training Programme Director, The YogaRoom, 262 Merrion Road, Ballsbridge, Dublin 4, Ireland.
"Thanks Ciara, Tony and Jodie for all your help, wisdom and support. It's been a huge eight months and I have learnt so much. Thank you and loads of love." — Eithne
"Thank you all. You've enlightened my mind, heart and body with your teachings and wisdom." — Jessica
"Thank you all from the bottom of my heart. Your guidance and support have been amazing. I've learnt so much on my journey here. Thanks for showing me the way." — Emma
"Thank you all for your super instruction and guidance throughout the course. It's been fantastic." — Dawn